Exercise / Fitness



The Zachariah Family Wellness Pavilion offers individual, group and corporate fitness programs, massage therapy, acupuncture, nutrition counseling, exercise physiologists, personal trainers, and more!  Learn more about our services by visiting HolyCrossWellness.com or calling 954-229-7950. Call us to take a tour of our facility!
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Exercise / Fitness

Many teens and young adults in the United States -- particularly women and girls -- are physically inactive, a new study reveals.

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Exercise / Fitness

People with high but under control blood pressure saw a jump in their levels during exercise, an increase that mirrored the spikes seen under similar conditions among people with untreated hypertension, according to a new British study.

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Exercise / Fitness

It's well-known that exercise benefits the brain as well as the heart and muscles, but new research pinpoints just how much -- and what types -- of exercise may promote thinking skills as you age.

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Exercise / Fitness

Attention, middle-age couch potatoes: There's still time to lower your risk of heart failure, a condition affecting more than 5 million Americans.

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Exercise / Fitness

Outdoor exercise can be invigorating and a great morale booster. But always take a few simple steps to stay safe, no matter the season.

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Exercise / Fitness

Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests.

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