Exercise / Fitness


The Zachariah Family Wellness Pavilion offers individual, group and corporate fitness programs, massage therapy, acupuncture, nutrition counseling, exercise physiologists, personal trainers, and more! Learn more about our services by visiting HolyCrossWellness.com or calling 954-229-7950. Call us to take a tour of our facility!

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Exercise / Fitness

Maximizing the results of your fitness efforts

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Exercise / Fitness

Think of walking to work or cleaning as low-cost preventive medicine

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Exercise / Fitness

Draft recommendations from influential U.S. panel now await public review

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Exercise / Fitness

Activities enjoyed when younger are often continued, but lots of men take up walking as they age

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Exercise / Fitness

Findings might lead to better ways to motivate folks who don't like exercise

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