Exercise / Fitness



The Zachariah Family Wellness Pavilion offers individual, group and corporate fitness programs, massage therapy, acupuncture, nutrition counseling, exercise physiologists, personal trainers, and more!  Learn more about our services by visiting HolyCrossWellness.com or calling 954-229-7950. Call us to take a tour of our facility!
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Exercise / Fitness

Everyone knows that exercise is good for your heart, but what if your only option is to run or walk through smoggy city streets? Does it still pay off in the long run?

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Exercise / Fitness

Three-quarters of Americans are falling far short when it comes to exercise, and the South and Midwest bear the dubious distinction of having the most couch potatoes, a new government report shows.

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Exercise / Fitness

Get up off of the couch: Sitting too much may kill you even if you exercise regularly.

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Exercise / Fitness

Bicycling or other regular exercise may help reduce harmful inflammation in obese people, a new study suggests.

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