Exercise / Fitness


The Zachariah Family Wellness Pavilion offers individual, group and corporate fitness programs, massage therapy, acupuncture, nutrition counseling, exercise physiologists, personal trainers, and more! Learn more about our services by visiting HolyCrossWellness.com or calling 954-229-7950. Call us to take a tour of our facility!

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Exercise / Fitness

Study found using treadmills, bikes or ellipticals while on the job didn't impair thinking skills

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Exercise / Fitness

It's an easy, inexpensive way to get moving and reap the health benefits, experts say

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Exercise / Fitness

Study ties physical activity to ability to perform everyday tasks

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Exercise / Fitness

Influential panel urges doctors to talk to low-risk adults about lifestyle

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