Exercise / Fitness


The Zachariah Family Wellness Pavilion offers individual, group and corporate fitness programs, massage therapy, acupuncture, nutrition counseling, exercise physiologists, personal trainers, and more! Learn more about our services by visiting HolyCrossWellness.com or calling 954-229-7950. Call us to take a tour of our facility!

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Exercise / Fitness

Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress.

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Exercise / Fitness

If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.

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Exercise / Fitness

You may spend a lot of time working out, but there's a fitness reward you might not expect: better memory in your senior years.

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Exercise / Fitness

Workplace wellness programs are great ways to get in shape, but what if your employer doesn't offer one? Here's how to get the (exercise) ball rolling.

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Exercise / Fitness

A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track.

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