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THURSDAY, Sept. 7, 2017 -- For reducing colon cancer risk, whole grains and regular exercise are a must, while processed meats and alcohol should be limited, a large research review finds.
Three servings (about 3 ounces) a day of whole grains -- such as brown rice or whole-wheat bread -- may lower colon cancer risk by 17 percent, according to a new report from the American Institute for Cancer Research and the World Cancer Research Fund International.